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Nancy

I have really bad asthma, and it has no apparent trigger. When it starts to act up, do NOT breathe fast or really deeply. The best remedy i use is to get a straw and breathe normally but hold your breath in between breaths for about two seconds. Carbon dioxide will build up and it will open your airways thus resulting in better breathing. You can also use this method without a straw.
Nancy from http://9pillsonline.com/

TiNi

hello umm im only 12 and im having big time truoble sleeping like for ex: when its too hot i stay up all night tell i cool down and i feel the hotness in my body so even a fan or air condtion wouldnt cool me down and i also dont have a fever im fine but i feel like im wearing a million sweaters on me and i alaways stay up tell 4am and then stay sleeping tell 3 pm and also i some thimes stay awake all night like today do u have any solutions for me if u have time to answer them

Ansel

December 5, 2011Hi, Amy. It is very hard to take the first step to get help when you feel overwhelmed, tired, not well, woerird and trapped. Denise & Bette are right that taking that first step will help you tremendously. Even if you start with just one phone call a day, you will get the help you need. It might help to make a list of what needs to be done (I'm a big list person and find they help organize my thinking and help me through the tasks at hand). Then start going through the list and pretty soon you're able to cross off some items (although, I always add to my lists so it's never ending). You can't accomplish everything at once but you can accomplish one thing at a time. Good luck and keep us posted.

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