Advanced Chiropractic

I Cheat Everyweek: And My Wife Loves ME MORE And I Can Teach You!

Peek your interest.  Ladies, please put your heels back on and fogetabout hitting me upside my noggin. "My Cheating" has nothing to do with fidelity. Although it does have merit with making the relationship stronger....let me explain.

Cheat on your diet. You'll lose more weight. Keep your sanity and get faster results.

Cheating on diets has been around for some time in higher performance athletic training circles and will become more popular after people read Tim Ferris's new book "4 hour body". You see, when you go on a strict diet of low carbohydrates or even better no carbohydrates and reduce fruit juice and whole fruit intake down significantly - you will get astounding reaction FAT LOSS.

For your mind health, cheat on your diet once per week.  People cheat - all the time on their diets.... "I'll just have a small piece of pie", yeah right. Plan your cheats in - avoid the guilt altogether.

Cheat to lose more FAT.  Yes,  I said FAT and not weight. Why, because weight includes muscle and the goal of weight loss is FAT loss and spare muscle.  So, when you limit food your body goes into fat storage mode - meaning your body senses a drastic reduction in food supply - in response your body doesn't give up it's stored energy "fat" easily.

You avoid the fat storage by cheating.  Your body doesn't need to store energy when you are eating donuts on your cheat day.

We are starting our Metabolic Re-Set: Enhanced Eating System in early January 2011.  For more information about our Myths and Facts about fat loss - please call our office for more information at 465-5358. Resister before Jan. 5th the info is complimentary after Jan 5th the fee is $150

Great Health and Prosperity to You and Your Family This Holiday Season

Dr. Chris

 

Good Diet vs. Bad Diet: How Your Slowly Killing Yourself

 

This is why calories are not all the same. This is the why... you are fat and exercise is not making a dent. This is why your low fat diet FAILS every time.  When YOU are ready to make a change and do something Totally DIFFERENT then what all your friends are struggling with: FAT, then call for a Metabolic ReSet Consult. It's complimentary to talk and it's not a commitment.  Find out the whys all your diets failed you and why exercise IS NOT enough. 

Call for more information at 465-5358.

Have a NON FRUCTOSE day.... it will probably SAVE your life! Your Welcome.

Dr. Chris and the Crew

Coming Early 2011: Metabolic Reset... Enhanced Eating System

As you know, the standard for dieting is: eat less and exercise... using the food pyramid as your guide. And, if you have participated in ANY organized sports at any level, but specifically the college level... then you know, that their is A LOT MORE to getting in shape.... than doing just the minimum.

The problem is Metabolic Syndrome or Syndrome X.  Please, Google and discover the characteristics of Metabolic Syndrome and weight gain.  Metabolic Syndrome is the why it's so hard for MOST people to drop the unwanted weight.

What you need to know is this: insulin is not working efficiency, you may be pre-type 2 diabetic or on the high end of normal for blood glucose test. You may have low blood sugar or what's called hypoglycemia. You crave carbohydrates or sweets.  Hungry all the time and your mood is affected by food. And lastly it's very hard to take off the weight and or maintain a normal healthier weight.

They are all signs of Metabolic Syndrome X, which is a primary condition that leads to.... as you may have guessed it - secondary symptoms, such as hypoglycemia, harder than normal weight loss or maintenance and mood changes associated with food.

Coming Early 2011: Metabolic Reset... Enhanced Eating System

I've always been interested in exercise, diet, health and wellness, especially since my bachelors degree is in Health and Fitness Studies from Central Conn. State Univ. and my internship was completed at a Phase Three Cardiac Rehab facility in New Britain Connecticut.  Of course, my chiropractic education which included over 100 hours of nutritional  work, including biochemistry.  And, now we are pleased to offer an organized Enhanced Eating System call Metabolic Reset.

Metabolic Reset

Will be an organized program consisting of:

1. Nutritional information and specific implementation requirements
2. Patient monitoring...blood pressure, body fat, weight, blood glucose, strength
3. Group learning opportunities: in office, Facebook discussion groups and e-mail
4. Guest experts in different health fields, such as RN's, Trainers, Yoga, Pilate's, Health Store Owners
5. Packaged Food Options
6. Metabolic Reset Protective Stratedy: How to protect you health gain far into the future.

Because... we are Introducing this as a "new service", I need to work the "wrinkles" out of the program, especially working with groups - I'm use to the one-on-one, as you all know, but I need a little more experience with leading groups. 

So the consultation, groups, monitoring and on-going support will be offered complimentary until Jan 5th which will be our kick off date. No size limits to our class so this will be perfect for any friends who could be an extra set of eyes or just as support people.

After Jan 5th 2011 this service will have a fee of $150, so if you enroll for our introductory workshop before Jan 5th then our support is complimentary. 

Their will be costs associated with our requirements, however you will be advised well in advance of starting our Metabolic Reset Enhanced Eating System.  

Why now?

I've always helped patients with diet and exercise throughout my career, now we just organized it and have support from a few companies and I'm allowed under my qualifications and license to offer this service... plus I like this stuff - all of it.

Any questions: then e-mail us atlas12@verizon.net  or talk with me on your next visit... or you can send me a message on Facebook.

Have a Great Holiday Weekend

Dr. Chris and the Crew