Peek your interest. Ladies, please put your heels back on and fogetabout hitting me upside my noggin. "My Cheating" has nothing to do with fidelity. Although it does have merit with making the relationship stronger....let me explain.
Cheat on your diet. You'll lose more weight. Keep your sanity and get faster results.
Cheating on diets has been around for some time in higher performance athletic training circles and will become more popular after people read Tim Ferris's new book "4 hour body". You see, when you go on a strict diet of low carbohydrates or even better no carbohydrates and reduce fruit juice and whole fruit intake down significantly - you will get astounding reaction FAT LOSS.
For your mind health, cheat on your diet once per week. People cheat - all the time on their diets.... "I'll just have a small piece of pie", yeah right. Plan your cheats in - avoid the guilt altogether.
Cheat to lose more FAT. Yes, I said FAT and not weight. Why, because weight includes muscle and the goal of weight loss is FAT loss and spare muscle. So, when you limit food your body goes into fat storage mode - meaning your body senses a drastic reduction in food supply - in response your body doesn't give up it's stored energy "fat" easily.
You avoid the fat storage by cheating. Your body doesn't need to store energy when you are eating donuts on your cheat day.
We are starting our Metabolic Re-Set: Enhanced Eating System in early January 2011. For more information about our Myths and Facts about fat loss - please call our office for more information at 465-5358. Resister before Jan. 5th the info is complimentary after Jan 5th the fee is $150
Great Health and Prosperity to You and Your Family This Holiday Season